Yoga toward five night nine
Do not easily in the ranks of the yoga of women’s territory, because some belong to our space, ZhaoZhao basics is make you more men of that kind of, like, all right steal go to practice.Lizards type of a day in the morning is worth two in the morning program, shorten the time love bed, simply do yoga practice.Long pain rather short pain, less and bed half an hour of his skin, change of is all day and refreshed mood.We began to four since morning yoga movement, let the blood in the body up together to flow, 30 minutes to awaken your best quickly.Behavioral essentials: two knee kneel ground leg, around ninety degrees.Palm hold to, and perpendicular to the ground.To take a deep breath, then slowly lower body, hands forward gradually, until chin and chest touchdown.Keep the natural breath, focus on the back, feeling in the flow of blood in the vertebral column.Efficacy: curled up to sleep for a night in a stance, the spine to keep the seven or eight hours, gradually began to stiff.Lizards type can help spinal present a kind of reverse position, make it was squeezed, blood begins to flow through the nervous, quickly into the body organs, promote the blood circulation, can let the person immediately from the coma of wake up, does it one brace up.Cobra type behavioral essentials: stomach, arm put in the body side, palm upward.Two leg unbend, and approach.Moving slowly to two arm, put his hand on his chest, shoulders under.Breathe in, will gradually from the ground, the upper part of the arm slowly unbend, neck, the pubis always not relax back.Keep the natural breath, attention is focused on the back, feeling the elasticity of the spine.Efficacy: the position of the kidney, temporarily brought pressure to make the blood was crowded out.When reply YuanTai, blood poured back into bilateral renal, help to wash away the stone sediment.The reproductive organs and in this position, can enhance the ability of benefit.Plough type behavioral essentials: supine, arm in body side, your palms down.Two leg unbend, and approach.Breathe in, will be two legs slowly from the ground, to show ninety degrees and body of the state.And then exhale, a little hard, make arm back from the ground, the both legs above the head in.According to their own body, gently toes close to the ground, until the touch so far.Efficacy: plough type is shrinking abdominal organs, and give them added vigor, stimulates digestion function, help eradicate constipation.At the back of the nourish nerve, eliminating all kinds of back pain, waist rheumatism pain.Also stimulates the thyroid, adjust the body’s metabolism, strengthen the ability of control.Half the spine reverse type behavioral essentials: right leg on the left hip, left leg right leg, on his right thigh around the outside.His right arm wrapped around the left lower leg, the right hand capture left foot back or ankle, put in the upper part of the left behind, as far as possible to the left rear, attention is focused on the reverse of the upper part of the spine and the back muscles, experience the twist crowded.After reduction, then change to the other side.Efficacy: five zang-and the benefit from this pose cuhk place.Abdominal organs by knead crowded, promote the bowel peristalsis, adjust the dirty natural adrenaline secretion, make the pancreas activity increasing.
Yoga fat loss: C thin abdominal
Want to be beauty?Don’t have full head big sweat, also do not need to jump to the feet of pain, yoga atlantean who can help you.No matter you are to want simple action?Still want to challenge the action of a little difficult?Just look at the degree of difficulty of the action below.So close design, what are you waiting for?To choose suitable for your yoga movement, the waist and abdomen, buttock, legs, bear back, butterfly sleeve all except to fat oil!-vice C thin abdominal * function: this action can not only testing muscle endurance degree, still can eliminate abdominal fat, strengthening the core muscle group.* action: 1, sat on the ground with both feet wide, as a little, with his hands on his chest, back straight, knee flexion play up.2, the body tilted about 45 degrees, let himself like a C word, belly inside shrink, eyes looking at the navel, feel the flat, shoulders and thigh to relax, power focused on abdomen, natural breath, about 10 seconds, back to stop action 1.Result: a 10 seconds, do five times.* skills: imagine this movement that can help you to get the grease of the abdomen, just like in the dig feeling like ice cream.* note: shoulders and legs it doesn’t matter to stretch tight, concentrated on abdomen can.Difficult: 9:28 ☆ ☆ ☆ ☆ had sit-ups (crucial epigastric fat) * function: eliminate the belly fat, muscle, between rib training to strengthen the respiratory system function.* action: 1, lying posture, legs nature bending and shoulder are the same as wide, two hands overlap carried to the overhead, imagine the ceiling is the sky, inspiratory, the finger is infinite extension in the sky.2, when exhaling, ribs contraction, the power of the abdomen to drive from the ground at the Withers, both hands to knee extend.3, inspiratory, return to action 1 times: six times.* skills: Withers from the ground, the sense of belly fat is with your fingertips, 11 is decomposed into the infinite far out in front of the body becomes lightsome, you!!!!* note: in act 2, your eyes please look at navel, but remember, don’t back up against the ground.Difficult: 9:28 ☆ ☆ ☆ ☆
Yoga-the back
Strengthen the role position: aggrandizement spine, increase the waist and abdomen power (strong waist and abdomen can reduce the pressure of the spine).Action: prone, arms open and shoulder in the same line.Forehead touchdown.Breathe in slowly, head and hands, feet carried from the ground, still, and natural breath (according to oneself circumstance 2 ~ 5 breath).Breathe out and whose body slowly put it flat.Relax muscles, adjust back and breathing.Repeated practice three times.Position: stretch the spine are role, strengthen the abdomen oblique muscle strength and reduce pressure back.Action: double genu touchdown, left foot to the left, both hands before in showing stretched.Breathe in slowly, lift on his hands, palms up.Breathe out and the body to the left back and the god, dumping sight up.Try to stretch the abdomen oblique muscle.Static.Natural breathing 5 times.Return to the palm up positive posture.And then breathe out and dump the right side.Interactive do three times around.Nominate posture (2) effect: massage, and correct shoulder stoop.At the same time as increasing stomach muscles, promote around the stomach function.Action: the correct knelt to sit in the front position, both hands is severe.Breathe in slowly, lift on his hands, palms up, are down as far as possible (two axillary) stretch.Exhale, both hands after the fall, chest pushed forward.Static.Natural breathing 5 times.Inspiratory, back to nominate state, still up, natural breathing 5 times.Repeated three times.Practice time: hollow state all can practice.Practice should be wearing can guarantee the shoulder, back stretch vest or loose clothes.Recommended practice \”form\” to pay attention to?\”Tender\” to treat oneself body, not with the surrounding practitioners more flexibility.The right position should be safe and effective.Practice can pay attention to the following two points: nominate pose as far as possible when the extend back and spine, lift on hands, elbow don’t bend.Recommended (1) position on the side of the dumping of practice (to the left or right), when the body dump don’t bend forward, but to the direction is ruined.
Science of thin body, choose yoga
With YunLvCao, aerobic exercise, as new health care movement, the popular some old fitness way more and more attention by people, the most typical example is yoga techniques.Yoga is from India after practice doing aerobics, ancient can achieve strong muscle, increase the effect of toughness and flexibility, the more can keep women slim body, its remarkable thin body effect than all types of the way to lose weight is to science.Yoga is also currently Hollywood actress popular fitness methods, Madonna spent two hours doing yoga, Meg Ryan, Julia Roberts- , Elizabeth-such as Elizabeth hurley star is yoga fans.They experience is, practice yoga can shape the tempting devil figure, and can reach the effect of pressure reduce itself.Thin body method introduced the following simple yoga: hip law reducing weight 1. The heel on the hip, hand to close to the climbing heel;2. Slowly breathes the hip clamping to elevate;3. Do it after ten seconds, still a limit, then reduction, restore tuck type feet or so.Haunch law reducing weight feet, hands folded stand in head, two cubits the placing of hard to open.2. Casts out a big tone, will be two knee bends, to tiptoe stands down, the body gravity focus on two toes.Two feet, back straight. Keep closeSide breathes out side quickly returned to 1 posture.Lumbar back law reducing weight 1. The body upright, two legs open, efforts focused on the anus place.Hands up to head upper part, two of the distance for the first palm about the wide.2. Slowly turn to the left, the upper part of the waist and arm also follow rotation, back to try to unbend.The upper part of the turning slowly, until down positive hands down when.Breast enhancement method 1. Sit down, with his hands around bowed to head back up, back straight, fold to stand chest, chin slightly down.Deep breaths get his hands strong at the back up.2. Side expiratory, put his hands up straight, will set out a chest, two elbow keep straight.
Yoga, and intestines and stomach disease over
Mention intestines and stomach problems, almost everyone some, some people spend a lot of money or can’t solve, can be a pain.Intestines and stomach is more common symptoms and etiology mainly are: 1. Ulcer: many for stomach ulcers or duodenal ulcer, ulcer causes is generally organs by coffee, wine, and spices and other food stimulation or spirit too tired, also have a plenty of correct posture not caused because;2. Loss of appetite: the reason is very much, such as mental fatigue, insomnia, stomach, liver, kidney, bowel and other parts of inflammation, constipation, dysentery, etc.;3. Chronic gastritis: divided into gastric juice of excessive disease and too much acid without the gastric acid secretion of have no acid disease;4. Chronic dysentery: reason has eat too much, drink too much, lack of stomach acid, pancreatic digestive disorder caused by the lack of large intestine, disease, neuroticism;5. Constipation: because of the large intestine wriggle weak, abdominal muscle, brain and weak instructions and bowel instructions not cooperate, use too much delay evacuant wait cause.If the disease is not very serious, as long as eliminate nervous, let the blood circulation better, the right to adjust the spine nervous will quickly get an obvious effect.Effective method is: 1. The name: baby type action: 1) supine, bending right knee, hands cling to pull to abdomen above, according to breathe in on the belly.2) expiratory, look up, touch head, left leg unbend, knees keep keep 10 to 15 seconds, return.3) hold knees, pressure knees to chest, and exhale, looked up and take a deep breath, knee touch four times, return to relax, repeat another leg.Function: treat constipation, increase peristalsis.2. Name: crocodile type action: 1) supine, arms levelly obeying, palm down posted on the floor.2) inspiratory, carried in his left leg right Angle.3) expiratory, left leg on the right side, shoulder still stick the ground smooth, maintain 5 to 10 seconds.4) inspiratory, lift your left leg is right Angle, expiratory put back in place, repeat another leg.Tip: can send two legs and approach do together.Or kneeling, about the knee after on down.Function: treatment to prevent stomach ulcers, duodenal ulcer and waist pain.
Yoga beauty, beautiful index 100 points
Summer is a woman forever patent, turn on the TV, turn fashion magazine, the pieces of exclusive woman beautiful clothes that many men also secretly sigh: when a woman is really good.This year’s summer carries more sexy popularity wind to prise the MM, try: all without aglet wiping a bosom, inclined shoulder into clothing, such as the skirt with shoulder-straps a buy a full, but just wear a sexy fully thin sundress, not enough perfect figure will expose, to the mirror as a haven’t go out then and threw off his, a beloved clothes so and was set aside the tank bottom.Can only envy ground to looking at the beauty of the street, in front of the woman from restricting make public charm.Turn an eye again in a dazzling all kinds of the method reducing weight despite: want to go on a diet?Pay the price is too great, and honor and glory, and all will be a broken;Long time to jump in aerobics?Exercise intensity, and may cause local muscle developed and sports injury, and difficult to adhere to, once again, to stop weight can rise sharply;Eat all kinds of medicine reducing weight, drink all kinds of reduce weight tea?And you see some figure proud of the star is through the pills and get.However, yoga method reducing weight can let you get surprise: 1, reduce fat beauty, beautiful index 15: the arm it’s summer, when you look at other people are moderate arms, the heart is not the taste.Through the yoga practice, lose on the arms, and fat you can \”jade arm to face\”.2, the plastic leg thin leg, beautiful index 20: shaping every female longed for and the pursuit of the graceful legs, beautiful.3, enjoy the slender waist, beautiful index 20: normally, waist circumference and hip circumference of the ratio is 0.72. Should beLumbar curve is the key body curvaceous, if just right, even if chest girth was not full, hip enough become warped, on the vision still give people curve and exquisite, the ups and downs of the los aesthetic feeling.4, accept stomach buttock, beautiful index 20: all of the people are not like his stomach, coxal prolapse uplift.Afraid of making fun of others?In fact, as long as through the yoga posture, coxal position corrective action will improve some, abdominal little stomach will be natural tightening.5, breast enhancement to beautiful bosom, beautiful index 20: the chest is a woman the most sexually attractive organs, want more amorous feelings kinds, the ripples, just exercise!6, curvaceous back, beautiful index 15: do the woman feels dye-in-the-wood individual character, the absolute zero defect back curve is the largest you are.Remember, elegant woman looks not necessarily, but it must not camel back dragged the body of the woman walk bloated.Control the beautiful index, you have to look in the mirror: at present your beautiful index is how much?If the answer in the following, explain you currently 35 of the figure is a compliment to act immediately, not up!!!!!If the answer in 40, 60, although reluctantly said past, believe that the sex appeal is very clothes do you still dare not wear out, had to open in the home a smash.The answer in 80-95, wear what all to be nothing, but be careful!Good shape also need to try to keep, a bit not careful, you will fall into that of two above!More than 95, is a born beauty, but want to really wear out like model’s taste, decorous temperament more important!
Like the animals as yoga
Yoga can adjust temperament, of course, more important is to strengthen the body.Guangzhou some large fitness center professional yoga coach the yali think, yoga is a way of life, is combined with body, mind, soul teaching system, it is suitable for anyone to practice.Many yoga just in order to lose weight and thin body, hence diligently practice posture and movement, that is not the right idea.The yali also by star, for example, teach people how to appreciate the charm of yoga and yoga to all parts of the body and the function of the organ.She thinks that ordinary people as long as there is interest and persistence, can also practice and they the same figure.Madonna capability stunning scorpions change type for and strengthen the pituitary gland and pineal glands, to help create a nervous system stability, correct gland function disorder, is to eliminate varicose veins or piles posture. ExcellentShouShu perineal body posture practice type guide or control sexual desire are highly effective, help to prevent or treat constipation, control or treatment of hemorrhoids role.This position is rare, even professional coach rarely do this, perhaps Madonna is to express your uniqueness.Well-known yoga, Madonna is loyal follower of last year, so she held the world tour to his fans, he shows the yoga, the capability to build for.Madonna’s yoga capability breathtaking, not suggesting she has great vitality, but not long ago reports refers to 47, fast Madonna, have the midlife crisis, the most affected is her husband and wife life, every time a concert tour all get with the husband of physical intimacy all have no, make small ten years her husband misunderstanding she had an affair.It is said that in order to sustain the marriage, elder sister, and her husband do the dedication of the husband and wife agreed days.CAI yilin short-term fix for the results of two large swans change relaxed, reduce the hip waist adipose, pelvic region, eliminate back pain and beneficial hernia, beautification of leg ministry line.The dove change type can be modified, and promote the secretion of the hormone lumbar abnormal normal, make buttocks more strong, promote the function of internal organs.Do skill than green girl strength god (ord type, monkey prevention and help to cure sciatica and other leg disease, also helps to make each viscera pub pregnant women to have the preparation, make more smooth delivery.Not long ago, the entertainment circle changqinshu do do and eight to \”2005 election of miss Hong Kong\” candidate scarlett in fitness center shooting TV programs, do do not only lead the beauty, and they do setting-up exercise more big play yoga, when she do \”is a word to horse\”, only one in beauty can be done, the rest of the may only paves the \”character 8 horse\”.Of the do not only 48 years old, and had to figure, nor the eight than her than 30 years younger, the green girl will be better than one sister wang down completely.
Classical yoga action: inclined scaffolding
The scaffolding this yoga poses a nickname, called \”single hand balanced\”.It can effectively strengthen arm muscle, as weight lifting arm as shaping line.But because it quite fee, and asked for a lot of strength balance, if your arm or wrist injury, he 10 million do not force.Stay in the body strong, to go to challenge it.1. Finish \”dog type\” under.Will power concentrated in the right hand, and for the next to the right body ready.2. Two foot pedal and trunk will turn right Angle of 90 degrees, the body straight.Fold the left pedal right on my heels, and approach.Tightening thighs and lumbar abdomen muscle, right arms straight to the ground, will hold up the whole body.3. Mention left hand up to straighten, palm forward, until his left arm, shoulder and his right arm in a vertical line.Above the head towards looked at the left hand.The head, torso and feet to keep a straight line, and balance.Hold the position of about 10 to 20 seconds, and then back to step 1, in reverse chronological order on the other side of the feet repeat this step.Difficulty adjusting to further arm strength and balance test, can try to challenge this difficulty upgrade edition: complete step 3, quxi, knees toward the left foot above.The left hand to catch tight left foot, then Jim toe upwards, hand and foot and straight.Eye above look.Please change after the completion of the other side you repeat the action.Often makes mistakes * shoulder shrink on, didn’t and arms into a straight line.* two foot pedal didn’t fold together, making them difficult to balance.Ham and lumbar abdomen confiscated tight, so that the whole body to fall.Profit * make back muscle becomes stronger, reduce waist pain problem.
Yoga body make you a balanced beauty
Yoga is a important meaning is to balance.When the body, spirit, mental state, the balance will get the real health, happiness.The body of the imbalance of people will wrestling, will be very difficult to have beautiful, healthy body;Mental balance will seriously affect the quality of life.Balance for we everyone is a kind of very important sense that everyone needs!The yoga posture can help you do the body, breath and the balance of consciousness.Don’t forget, in the practice of yoga, posture, breathing and consciousness is the balance of one cannot.Keep all balance position should remain even slow breathing patterns, see live a stable point.Single leg swan balanced role: to improve the ability of mental concentration, strengthen the leg ministry balance.Position: stand, hands folded, right behind the back, as far as possible up slowly up high.Keep breathing 6 ~ 8 times posture.Change the repeated.Turn the illusion of role: to strengthen the chair and balance of the spine and leg function.Position: stand, breathe in, with his hands folded on the head upper part;Expiratory, bend your knees, and the body to the right, turn the fingers of the left hand touchdown, the right arm up extend.Keep the position deep breath 6 ~ 8 times, change the repeated.Standing before the split leg bent type function: strengthening body balance.Position: stand, the body bent, both hands before touchdown, the right leg as far as possible up up and stretch, head close to his left leg.If you can, with his left hand and left leg took hold.Keep breathing 6 ~ 8 times posture.Change the repeated.Dance: strengthen the role of body joints and balance.Position: stand, the right hand hold back his right foot, as far as possible, right leg lift up, then stretch with both hands caught up in his right foot that keep stretch position deep breath 6 ~ 8 times, change the repeated.The cat stretching change type function: improved joints, increases body balance.Position: kneel stand, down on all fours and lift your left leg with your right hand back, capture left foot, and keep the position deep breath 6 ~ 8 times.Change the repeated.Lateral plate type: to strengthen the role of shoulder, wrist function, strengthen your balance ability.Position: kneel down on all fours, then made, unbend, slowly lift up the right arm, let the body keep in the same plane.Keep breathing 6 ~ 8 times posture.Switch sides to repeat.(the contents are authorized and health nets exclusive use without copyright authorized by party, please do not carry.)
Beautiful body yoga model body 3 type
Believe that everyone noticed yoga practitioners of the lower half of the body flexibility and strength is how of good.This is because these ancient meditation action requires not only do you have strong breath also require you to hip, hip and thigh to have active muscles.And because you in the process need not like dumbbell auxiliary equipment, don’t need specially set aside time to recover. So you can be in any of you want to do when do these sports.Daily exercise can help you strong, sexy yoga type, the development of better hip your balance.In A chair and feet and tight, knee squat down A few feet, just like you to sit in A chair like.Put your arms above their heads, the palm relative.B keep the posture of the front, your right knee carried from the ground about 12 feet, maintain this pose, three a breath.Leg down, and then repeated the lift your left leg movement, each leg do two times.In A tight battle with both feet and stand, after his left foot stretched out, with the toes landing.His arms above their heads clasped together.Keep the shoulder and hip straight and body forward.B in the left leg up behind, slowly down your upper half body, until the left leg and upper half body parallel to the ground, maintain this action do three deep breaths, then change leg to make.Each leg do 10 times.Note: in do the action of time don’t want to hold hands outlining the or loosen.Pigeons type of this movement can stretch your hip and hip stretch.Sitting in your heels and knees bent.Shoulders upright and upper body leaning slightly.Slowly unbend your left leg, make its in right behind you, with his landing.Put your left foot extension forward, make its toward your right leg, and press ahead of you right hip.(if not contact also did not concern.)Hold the position do 5 a deep breath, then change to repeat on the other side.